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About our sessions:
Each session is 55 minutes long.
Your first session will be a fitness analysis. This includes a
Posture, Alignment and Gait analysis. You will experience a workout
specifically designed to enhance your body.
We will also give you a set of movements you can take with you to enhance your study and help you see quicker results.
Our teachers actually listen to what
your goals are.
During your Pilates journey you will:
DEVELOP:
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A
stronger back
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Flat abdominal and transverse abs
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Flexibility, strength, and muscular endurance
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A
precise way of moving
CORRECT:
STRENGTHEN:
You will learn to move in a lyrical
more flowing well coordinated manner with increased strength and
balance.
Clients leave our workouts feeling
energized, fluid and pain free.
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